Home > Aromatherapy massage > Self Body Massage
Self Body Massage in Aromatherapy
Step-by-Step Self Massage
Although not as relaxing as receiving a massage, self- message is a helpful technique and can be practised whenever you feel achy, tired or stiff. By trying self- massage you will more fully appreciate the way your touch can be healing. After all, you will know exactly where the pain is, or how deep to work on a particularly stiff area.
Work on the feet as described in the step-by-step Foot message. It`s easiest to work sitting on the floor with your legs outstretched.
Sit on the floor with your legs outstretched. Bend your right leg at the knee.
Hips & Buttocks
Lie on one side with your knees bent.
Arms & Hands
Shoulders & Neck
You`ll need to sit upright for this one!
Face & Scalp