<Headache, Insomnia and Indigestion -Cure by aromatherapy
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Headache, Insomnia and Indigestion -Cure by aromatherapy





HEADACHE / MIGRAINE
HEADACHE These oils can help:
· Lavender
· Peppermint
· Camomile
· Rosemary

You can add twelve drops of oil to 4 fl oz (100 ml) of a carrier oil and massage it into your temples, neck and up into the base of your skull and scalp. If you do this early enough you can prevent the onset of a full blown headache.

Or steam inhale, using twenty drops of oil in 2 pints (1.1 liters) of hot water. If you have nahttps:a with the headache, peppermint will be helpful.

INSOMNIA

These oils can help:

· Camomile
· Sandalwood
· Ylang ylang
· Patchouli
· Neroli
· Marjoram

You can https: ten drops in your bath and soak well.
Or for massage https: twelve drops in 4 fl oz (100 ml) of a carrier oil.
Or inhale neat and sprinkle a few drops on your pillow.

Camomile is one of the most sedative oils and you could also try using it in a burner, and drinking camomile tea before you go to bed.

INDIGESTION
This is a horrible acid feeling in the stomach, often experienced after a rich, oily and heavy meal. Peppermint oil, a great remedy for digestive problems, can prove very beneficial.

Add twelve drops of peppermint oil to 4 fl oz (100 ml) carrier oil and gently massage it into your stomach and solar plexus. Also, dab a little of the blend under the nose so that you can inhale it. This treatment can be followed by a cup of mint tea.