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Aromatherapy At Home

Regular use of aromatherapy is a gentle, effective way of maintaining good health. It can help our body to function efficiently by reducing the effects of stress and tension.

Aromatherapy BathBathing
An aromatherapy bath is a wonderful way to conclude a tiring and stressful day a tiring and stressful day. When essential oils are added to water they stimulate the skin and have a muscle relaxing effect. For instance, lemon essential oil mixed with peppermint helps soothe aching feet.

Aromatherapy bath can help

  • Nervous Tension
  • Headache
  • Fatigue
  • Muscular Aches and Pains
  • Colds and Flu
  • Period pains


    • Steaming and Inhalation
    Steaming with essential oils can be used to deep cleanse and moisten the face, helping to maintain a healthy, supple skin. The oils can also be inhaled from a handkerchief or tissue. This can be carried along while suffering from headache and flu. A few drops of these oils on the pillow can also prove extremely beneficial.

    Compresses
    Aromatherapy compresses can be useful in the treatment of
  • Bruises
  • Muscular aches and pains
  • Irritated skin conditions


    • Method
  • Soak the compress in approximately ½ pint (300ml) of water.

  • Add 10 drops of essential oil to the water.


    • Occasionally neat oil on a small compress can be very useful and effective, especially for abscesses and bruises.

    Aroma Around You
    Essential oil burners can spread fragrance in a room and improve the general well being of at the same time.
    Different oils create different atmospheres.

    Massage
    This is the most effective and therapeutic way of experiencing the magic of aromatherapy. Essential oils are blended and then worked on the body using massage techniques that stimulate the whole system while improving the circulation and relaxing the nervous system.

  • Self Body Massage

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    Bathing
    Steaming & Inhalation
    Compresses
    Aroma Around You
    Massage
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